Masters Runner: USA Track and Field defined by (USTAF) as riders over the age of 40.
Masters runner does not train with less intensity than younger runners. A runner at the age of 40 need to be smart to know your limits to get back in time, but not on the level of intensity and a couple of hard workouts a week.
Reduction of exercise depends on your age group by Masters runner. In my 50s, I was there a speed workout pace and perform every week anda long weekend. The rest of the week I could just run and a mid-week medium long run 9-12 miles. I am now 61 and has not changed much, except that now is not a day or a temporary operating speed once a week instead of two high-intensity workouts in the same week. Cutting a high-intensity workout in a week has improved my recovery and I'm sticking to my training benefit.
It 'important to address the fact that the recovery will take longer to come, if youThe lead is older. If recovery is not known since his time, an injury is more common. As I said my training has changed as I aged. I have a high training intensity and the drop, a balance that works for me. If you are a runner master set, you can find the right balance for you by trial and error, as I did. If you're a runner new teachers here are some guidelines:
He set to work with the addition of some steps (short, 100 meters or less burst of speedruns faster with the fastest turn around the leg) for a few weeks. In this way, the reverse is an introduction and adaptation for the formation of the legs greater speed in short segments. Progress can be in the middle or end of a run and six or eight regular intervals not performed. Steps can also view or to be continued twice a week, even if you start regular training speed. Thurs speed training once a week. After running one day the speed of a day of rest, a short rest or cross train. ThisSpeed, work and live with a slight increase in speed and distance to build to suit Reduce to prevent the increasing number of intervals and rest period between intervals too hard the muscles and surrounding tissues. Running hills is a great way to build strength in your legs, you can work some speed on the hills instead of the runway and setting as the speed training on the track. At the time, you're a runner master your aerobic capacity, muscle mass andAbility to fold, but all of these variables can be alleviated. Masters A rider sure to get the benefit of training required speed (drive arm, stride length, speed and strength) with an intensity that is reasonable and, therefore, sufficient rest between intervals and after training was completed. Speed work is hard on the body and for the younger runners as a Masters runner, and some of these things that I learned the hard way. I started racing at the age of 52 years, I wasalready a runner as a sample. But without the knowledge that I train differently than a younger rider, I had an injury that can be trained at Masters level can be avoided, it had to do. Age may slow down we can order, but the joy of running faster and with more resistance can be achieved as long as you get sufficient rest and recovery time. You just need to improve out of your comfort zone. The bottom line is to run smart and get fixedResults.
Enjoy every step,
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